Our blog for healthy sleep
Knowledge, tips and background on mattresses, beds and restful sleep.
Topic overview
| Topic | Posts | Latest post |
|---|---|---|
| Sleep tips | 34 | How Our Sleep Changes Over a Lifetime |
| Sleep climate | 1 | An End to Night Sweats: Causes and What Really Helps |
| Back & mattress | 1 | Back Pain in the Morning? Your Mattress Could Be to Blame |
| Falling asleep | 1 | Finally Fall Asleep More Easily: 8 Tips for Restful Nights |
| Neck & pillow | 1 | Stiff Neck? How to Find the Right Pillow |
| Health | 1 | Sleep deprivation and lack of concentration – how the two are connected and what you can do about it |
| Travel | 1 | Fly Relaxed, Arrive Refreshed: Tips Against Jet Lag |
| Mattresses | 1 | What to look out for – a short mattress guide |
Sleep tips ·
How Our Sleep Changes Over a Lifetime
Sleep tips ·
Bedroom Ideas for Better Sleep
Sleep climate ·
An End to Night Sweats: Causes and What Really Helps
Back & mattress ·
Back Pain in the Morning? Your Mattress Could Be to Blame
Sleep tips ·
Treat yourself to Swiss sheep at bedtime
Falling asleep ·
Finally Fall Asleep More Easily: 8 Tips for Restful Nights
Sleep tips ·
In Conversation with Brand Ambassador Nicola Spirig
Neck & pillow ·
Stiff Neck? How to Find the Right Pillow
Sleep tips ·
Sleep better with brainwave training
Sleep tips ·
"Wearable Data Could Replace a Trip to the Sleep Lab"
Sleep tips ·
Prevent Back Pain – with the Right Mattress
Sleep tips ·
Mattress Test Switzerland 2024/25: BICO is a six-time test winner
Sleep tips ·
Why Do You Need a Slatted Frame?
Sleep tips ·
Why Do We Dream?
Sleep tips ·
The K-Tipp mattress test 2021
Sleep tips ·
Sleep Disorders and Insomnia: How Stress Affects Our Sleep
Sleep tips ·
Sleep Better: How to Create the Ideal Sleep Climate
Health ·
Sleep deprivation and lack of concentration – how the two are connected and what you can do about it
Sleep tips ·
Good Night’s SleepLab by BICO: Innovative Research for Your Best Sleep
Sleep tips ·
Sleep, exercise and nutrition – the pillars of our health
Sleep tips ·
Sleeping in the Heat: Tips for Restful Summer Nights
Sleep tips ·
Wake Up Refreshed with These Sleep Gadgets
Sleep tips ·
Pain while sleeping? These five points could bring relief
Sleep tips ·
PFAS – What's behind the "forever chemicals"?
Sleep tips ·
Why Sleep Deprivation Causes Bad Moods – and What You Can Do About It
Sleep tips ·
Fall Is Wellness Season: Feel-Good Moments at Home
Sleep tips ·
What happens to us while we sleep
Sleep tips ·
How Switzerland Sleeps
Travel ·
Fly Relaxed, Arrive Refreshed: Tips Against Jet Lag
Sleep tips ·
From Switzerland, for Switzerland
Sleep tips ·
Why high blood pressure and sleep deprivation can be linked
Sleep tips ·
Mattress Test Switzerland 2025/26: BICO is a four-time test winner
Sleep tips ·
Five things that matter when making a good mattress
Sleep tips ·
Tips for Choosing the Right Bed System
Sleep tips ·
Slatted Frame Test Switzerland 2023/24: BICO is a three-time test winner
Sleep tips ·
Spring Cleaning in the Bedroom: How to Keep Your Bed Clean
Sleep tips ·
The box spring bed: construction, pros and cons
Sleep tips ·
How to find the right firmness level for your mattress
Sleep tips ·
Sleepless During Menopause? What Women Should Know
Sleep tips ·
The difference: product consultation vs. Schlafberatung 360°
Mattresses ·
What to look out for – a short mattress guide