BICO Body
Sleep Better, Regenerate Better with BICO Body
Sleep Better, Regenerate Better with BICO Body
- A cozy lying sensation
- Regenerating sleep
- Deep muscle relaxation
Regeneration begins during sleep: in the deep sleep phases, your body recovers, strengthens muscles, regenerates the brain, and relieves stress. Optimal sleep contributes 30% to our health and makes you more productive and more relaxed. Discover how the BICO Body collection can improve your sleep quality.
Deep and restful sleep
Tension and stress are major factors in sleep problems. A cozy, gentle lying sensation and ergonomic support promote deep nighttime muscle relaxation and your regeneration. This way, you wake up refreshed and regenerated in the morning.
Deeper relaxation and better regeneration with BICO Body
An integrated soft topper provides a cozy lying sensation, pleasant pressure relief, and good blood circulation.
The different zones of your mattress adapt optimally to your body and promote nighttime regeneration.
* tested: BICO BodyLuxe compared with a standard cold-foam mattress
«Sleep quality depends heavily on proper support of the body – in terms of both comfort and ergonomics.» Hans Jörg HuwilerAEH Zentrum für Arbeitsmedizin, Ergonomie und Hygiene AG, Zürich
«Sleep quality depends heavily on proper support of the body – in terms of both comfort and ergonomics.»
AEH Zentrum für Arbeitsmedizin, Ergonomie und Hygiene AG, Zürich
Products
- BodyFine Relaxation mattress in a class of its own: sleep as if in an embrace.Rated 5 out of 5 from CHF 2’640.00
BodyFine
- BodyLuxe Relaxation mattress for good nights and energized days.Rated 4.5 out of 5 from CHF 2’090.00
BodyLuxe
- BodyPro Relaxation mattress for everyone. Comfort and support for regeneration and recovery.Rated 5 out of 5 from CHF 1’640.00
BodyPro
- BESTSELLER BodySoft A world first: the relaxation pillow. Soft as down, supportive as foam.Rated 5 out of 5 from CHF 240.00
BodySoft
- AWARD-WINNING bico-flex 0 Innovative slatted frame: the best possible shoulder relief and body adaptation. from CHF 990.00
bico-flex 0
- AWARD-WINNING bico-flex A Innovative slatted frame: the best possible shoulder relief and body adaptation.Rated 4.5 out of 5 from CHF 1’090.00
bico-flex A
- AWARD-WINNING bico-flex B Innovative slatted frame: the best possible shoulder relief and body adaptation. from CHF 1’290.00
bico-flex B
- AWARD-WINNING bico-flex M2 Innovative slatted frame: the best possible shoulder relief and body adaptation.Rated 5 out of 5 from CHF 2’990.00
bico-flex M2
- AWARD-WINNING bico-flex M4 Innovative slatted frame: the best possible shoulder relief and body adaptation. from CHF 4’690.00
bico-flex M4
Sleep as if on a cloud
Soft as down, yet supportive: a completely new material gives our bestselling pillows a feeling of pure well-being. Unlike down, the HybridFeel special foam returns to its original shape on its own and provides support all night long.
Do you need help choosing?
In our showroom in Bischofszell, our experienced sleep experts are at your side. They advise you free of charge as you make your selection – for noticeably more restful nights.
Determine your personal sleep profile in just 3 minutes with the Deluxe Sleep Mattress Finder. Receive valuable tips and recommendations on which mattress suits you best.
Our experts advise you in our spacious showroom in Bischofszell – individually and personally.
Frequently Asked Questions
What causes sleep problems and disrupted nighttime regeneration?
Disrupted nighttime regeneration can have many causes. Stress and physical tension in particular play a central role: persistent muscle tension and an overstimulated nervous system prevent the body from settling down. Stress activates the autonomic nervous system and can increase the release of the stress hormone cortisol, which inhibits natural melatonin production – an important factor for healthy falling asleep and sleeping through the night.
During the deep sleep phase, the body recovers, growth hormones are released, and muscle regeneration is promoted. If this phase is disturbed, recovery remains incomplete, which can affect physical well-being and performance. In addition to stress and tension, an unsuitable sleep environment or a poor sleep surface can also impair comfort and sleep quality.
How does poor nighttime regeneration affect my performance?
Without restful sleep, performance suffers after only a short time. Difficulty concentrating, reduced physical energy, and lower resistance to stress are typical consequences.
In the long term, a lack of regeneration can seriously impair your health, as it weakens the immune system, disrupts the metabolism, and increases the risk of chronic illness. The deep sleep phase is crucial for cognitive function, emotional stability, and physical recovery. In this way, sleep deprivation has a direct impact on your quality of life.
How can I improve my nighttime regeneration?
Deep, restful sleep begins not only with the right sleep environment but also with inner calm. Stress and tension are common causes of sleep problems, as persistently elevated cortisol levels inhibit the release of melatonin, the sleep hormone. That is why it is important to consciously wind down before going to bed in order to put body and mind into rest mode. Relaxation rituals such as a warm shower, gentle movement (e.g. walks or stretching), or breathing exercises help you let go of the day and make it easier to fall asleep. Meditation or journaling can also help clear your head.
In addition to evening relaxation, regeneration throughout the day also plays a role. Those who allow themselves regular short breaks during the day prevent a persistently high level of tension that carries over into the night. Exercise also contributes to stress management – ideally intensive activity during the day and gentle movement such as yoga or progressive muscle relaxation in the evening.
The right bed system also contributes significantly to nighttime recovery. A mattress tailored to your individual needs, with zoned support elements and pressure-relieving materials, can help reduce tension and promote muscle regeneration. Combined with a quiet sleep environment, a room temperature of 16–18 °C, and humidity of 40–60%, you create ideal conditions for deep and undisturbed rest at night.